People mostly opt for yoga because, either
they want to lose some weight or build a good physique. Someone with such
targets is excessively concerned about how much calories a particular yoga form
is burning. Therefore, if someone wants to lose weight then he certainly will
choose a form that burns many calories.
However, as you go deeper into yoga
practice and start to observe its effects on your life, your purpose of
practicing yoga no longer remains limited to its physical aspect. If you get
the chance to learn yogain Rishikesh or in any other hub famous for learning yoga in India, then you
will get to learn about all aspects of yoga thoroughly.
In either case, whether you are learning
yoga to lose weight or to experience mind body system, you can still get
benefits from knowing how much calories different forms of yoga burn, so that
you can avoid being exhausted by pushing yourself too far.
Like in any other workout, math for calorie
burning in yoga is pretty straightforward. The more vigorous a form is, the
more calories it will burn. The following table will provide a good idea about
how much calories you burn in your yoga practice.
Type of Yoga
|
Calories
Burned* (1 hour for a person with weight 150lb)
|
Hatha Yoga
|
189
|
Ashtanga Yoga
|
351
|
Bikram Yoga
|
477
|
Vinyasa Yoga
|
594
|
* Source: www.healthstatus.com
Let’s also discuss what poses are included
in different forms of yoga.
Hatha
Yoga
People usually start their yoga journey
with Hatha yoga, because of its popularity and diversity. Hatha yoga comprises
a wide range of asanas and pranayamas that help us in building a better
mind-body connection.
Ashtanga
Yoga
Ashtanga yoga is comparatively more
challenging than Hatha yoga. Reason being, it includes the poses in which
practitioners are required to perform challenging cardiovascular movements in
one flow which puts extra pressure on body muscles. The emphasis is given to
the flow, since in Ashtanga yoga what comes next is already decided and always
the exact same routine is followed. Apart from building muscle strength and
body flexibility, Ashtanga also reduces stress.
Bikram
Yoga
Bikram yoga is practiced in hot
temperature, and its practice includes 26 asanas and 2 pranayamas. The reason
behind the high room temperature is to quicken the metabolic activity and toxin removal through excessive sweating.
Vinyasa
Yoga
Also known as Vinyasa Flow, this form of
yoga has much diversity to it. The main focus is same as in other forms, which
is to blend breathing with physical movements, but style is comparatively more
vigorous. Poses are performed in one flow, like in Ashtanga yoga; however,
their order is never same, and therefore, practitioners have to focus hard to
maintain the flow when they transit between the poses. Vinyasa yoga builds
strength in our muscles and improves our reflexes.
Knowing which yoga form has what sort of practice and burns how much calories can help you in choosing the right form for you.