Your surroundings and the environment you practice yoga in play a crucial role in enhancing the effects of your yoga practice. While for learned yogis, who have spent a lifetime practicing yoga, it can be easy to meditate even in the most unlikely surroundings, but for an average yoga practitioner, having a quiet place for meditation practice is helpful, as well as essential.
According to Deepak Chopra, meditation isn’t primarily about quieting your mind, but about finding the quiet that is already there beneath the clutter of our day-to-day thoughts. While you are still learning how to achieve this state of quiet by building a better mind-body connection, it is helpful to build a connection with an ideal place in the first place.
Let’s discuss how one can set-up an ideal spot for meditation practice and why it is important.
Choose a place that is quiet and easily accessible
It can be within your house or nearby, for instance in your garden. You can also find a place in your vicinity which is usually quiet, like at a local park, but make sure that it isn’t very far from your house, because if the place is not easily accessible, you cannot really make a bond with it.
Keep the place simple
If you have chosen a place for your meditation practice within your house premises, try to keep the surrounding as simple and clean. It is understandable that as human beings, we need motivations from an external source to keep us going, so, you can personalize the space with a few things that inspire you. Meditation is about finding the voice within; therefore, with time you will be able to draw the motivations from within. And since all the answers are within you, you can even begin with your practice only by making sure that place is clean.
Find a meditation seat for your spot
A meditation seat or ‘asana’ is crucial for meditation practice. It can be a simple pillow, a rolled or folded blanket, or meditation pillow, which are made specifically for the purpose.
Make sure that the place has enough fresh air and natural light
It is important that you make sure that you have access to fresh air and natural light during your meditation practice, since closed and dimly lit spaces can make you feel dizzy instead of fresh and alive. Breathing is crucial while doing mediation, and having the flow of fresh air around helps you to concentrate on your practice. Natural light also augments the effects of meditation on your body and mind.
Irrespective of the place you have learned yoga from, whether at a yoga retreat in Rishikesh or at a local studio, the two most important things about meditation practice are; first, to know what is the core concept behind its practice, which is transformation of a person’s conscience, and second, practicing it in an ideal place that helps us in building an affinity towards the process, as well as enhances its effects.
According to Deepak Chopra, meditation isn’t primarily about quieting your mind, but about finding the quiet that is already there beneath the clutter of our day-to-day thoughts. While you are still learning how to achieve this state of quiet by building a better mind-body connection, it is helpful to build a connection with an ideal place in the first place.
Let’s discuss how one can set-up an ideal spot for meditation practice and why it is important.
Choose a place that is quiet and easily accessible
It can be within your house or nearby, for instance in your garden. You can also find a place in your vicinity which is usually quiet, like at a local park, but make sure that it isn’t very far from your house, because if the place is not easily accessible, you cannot really make a bond with it.
Keep the place simple
If you have chosen a place for your meditation practice within your house premises, try to keep the surrounding as simple and clean. It is understandable that as human beings, we need motivations from an external source to keep us going, so, you can personalize the space with a few things that inspire you. Meditation is about finding the voice within; therefore, with time you will be able to draw the motivations from within. And since all the answers are within you, you can even begin with your practice only by making sure that place is clean.
Find a meditation seat for your spot
A meditation seat or ‘asana’ is crucial for meditation practice. It can be a simple pillow, a rolled or folded blanket, or meditation pillow, which are made specifically for the purpose.
Make sure that the place has enough fresh air and natural light
It is important that you make sure that you have access to fresh air and natural light during your meditation practice, since closed and dimly lit spaces can make you feel dizzy instead of fresh and alive. Breathing is crucial while doing mediation, and having the flow of fresh air around helps you to concentrate on your practice. Natural light also augments the effects of meditation on your body and mind.
Irrespective of the place you have learned yoga from, whether at a yoga retreat in Rishikesh or at a local studio, the two most important things about meditation practice are; first, to know what is the core concept behind its practice, which is transformation of a person’s conscience, and second, practicing it in an ideal place that helps us in building an affinity towards the process, as well as enhances its effects.
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