All yoga practitioners like to modify their style of doing yoga with time. Some do it because their purpose of doing yoga has changed, some want to move on to something more challenging and some simply for the sake of change. Every once in a while a new, innovative and exciting style of doing yoga is introduced. This gives practitioners one more reason to switch to different style of doing yoga, even if it is just for fun.
In this article, we will discuss 4 such new styles of doing yoga, which are not yet quite popular worldwide but are being adopted in the yoga community readily. These new styles of doing yoga will make your yoga practice much more fun and challenging. So, let’s get down to knowing these exciting new styles yoga.
Laughter Yoga
Laughter has been considered the best medicine. And another good thing about it is that our body cannot distinguish between real laughter and fake laughter. So, even if we are laughing voluntarily, it is benefiting our body in the same manner, as when we laugh involuntarily.
Dr. Madan Kataria from India found that laughter can instantly change our mood by releasing endorphin, which led him to develop Laughter yoga. His further research showed that regular practice of Laughter yoga has helped practitioners in bringing their stress levels down, has strengthened their immune system and brought positive energy in their lives. Its practice includes lots of laughter while doing poses. The aim behind its practice is to make tough things in life look easier to deal with.
Viniyoga
Viniyoga is derived from Sanskrit language and it means adapting appropriate applications for specific purposes. The purpose behind developing Viniyoga was to make the process of self-awareness more comprehensive and authentic for the individual practitioner. Its practice includes all the regular components of yoga practice, such as asana, pranayama, mantra, chanting, etc. but in a more personalized way.
Unnata Aerial Yoga
Unnata means elevation. And as the name implies, in Unnata Aerial yoga traditional yoga poses are practiced in air with the support of a circus hammock. The purpose of this style of doing yoga is to achieve results quickly by gaining better physical and mental stability.
Wall Yoga
Wall yoga was first introduced by renowned yogi BKS Iyengar and has been around for a couple of decades. In its practice students use ropes or belts for support, which are attached to a wall. To get better balance in poses, practitioners can also adjust the height where ropes or straps are attached to the wall. The support of belts while doing yoga poses enables practitioners to remain in a particular pose for longer, as well as boosts their confidence.
As a yoga practitioner you should never stop learning new things, whether you have taken your initial training at a yoga retreat in Rishikesh or at a local studio. Learning new styles of doing yoga introduces you to new challenging poses, keeps you engaged in yoga practice, broadens your knowledge of doing yoga, as well as benefits you in more ways.
In this article, we will discuss 4 such new styles of doing yoga, which are not yet quite popular worldwide but are being adopted in the yoga community readily. These new styles of doing yoga will make your yoga practice much more fun and challenging. So, let’s get down to knowing these exciting new styles yoga.
Laughter Yoga
Laughter has been considered the best medicine. And another good thing about it is that our body cannot distinguish between real laughter and fake laughter. So, even if we are laughing voluntarily, it is benefiting our body in the same manner, as when we laugh involuntarily.
Dr. Madan Kataria from India found that laughter can instantly change our mood by releasing endorphin, which led him to develop Laughter yoga. His further research showed that regular practice of Laughter yoga has helped practitioners in bringing their stress levels down, has strengthened their immune system and brought positive energy in their lives. Its practice includes lots of laughter while doing poses. The aim behind its practice is to make tough things in life look easier to deal with.
Viniyoga
Viniyoga is derived from Sanskrit language and it means adapting appropriate applications for specific purposes. The purpose behind developing Viniyoga was to make the process of self-awareness more comprehensive and authentic for the individual practitioner. Its practice includes all the regular components of yoga practice, such as asana, pranayama, mantra, chanting, etc. but in a more personalized way.
Unnata Aerial Yoga
Unnata means elevation. And as the name implies, in Unnata Aerial yoga traditional yoga poses are practiced in air with the support of a circus hammock. The purpose of this style of doing yoga is to achieve results quickly by gaining better physical and mental stability.
Wall Yoga
Wall yoga was first introduced by renowned yogi BKS Iyengar and has been around for a couple of decades. In its practice students use ropes or belts for support, which are attached to a wall. To get better balance in poses, practitioners can also adjust the height where ropes or straps are attached to the wall. The support of belts while doing yoga poses enables practitioners to remain in a particular pose for longer, as well as boosts their confidence.
As a yoga practitioner you should never stop learning new things, whether you have taken your initial training at a yoga retreat in Rishikesh or at a local studio. Learning new styles of doing yoga introduces you to new challenging poses, keeps you engaged in yoga practice, broadens your knowledge of doing yoga, as well as benefits you in more ways.
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