How Much Calories Different Yoga Forms Burn

People mostly opt for yoga because, either they want to lose some weight or build a good physique. Someone with such targets is excessively concerned about how much calories a particular yoga form is burning. Therefore, if someone wants to lose weight then he certainly will choose a form that burns many calories. 

However, as you go deeper into yoga practice and start to observe its effects on your life, your purpose of practicing yoga no longer remains limited to its physical aspect. If you get the chance to learn yogain Rishikesh or in any other hub famous for learning yoga in India, then you will get to learn about all aspects of yoga thoroughly.

In either case, whether you are learning yoga to lose weight or to experience mind body system, you can still get benefits from knowing how much calories different forms of yoga burn, so that you can avoid being exhausted by pushing yourself too far. 

Like in any other workout, math for calorie burning in yoga is pretty straightforward. The more vigorous a form is, the more calories it will burn. The following table will provide a good idea about how much calories you burn in your yoga practice. 

Type of Yoga	Calories Burned* (1 hour for a person with weight 150lb)
Hatha Yoga	189
Ashtanga Yoga	351
Bikram Yoga	477
Vinyasa Yoga	594

* Source: www.healthstatus.com

Let’s also discuss what poses are included in different forms of yoga. 

Hatha Yoga

People usually start their yoga journey with Hatha yoga, because of its popularity and diversity. Hatha yoga comprises a wide range of asanas and pranayamas that help us in building a better mind-body connection. 

Ashtanga Yoga

Ashtanga yoga is comparatively more challenging than Hatha yoga. Reason being, it includes the poses in which practitioners are required to perform challenging cardiovascular movements in one flow which puts extra pressure on body muscles. The emphasis is given to the flow, since in Ashtanga yoga what comes next is already decided and always the exact same routine is followed. Apart from building muscle strength and body flexibility, Ashtanga also reduces stress.

Bikram Yoga

Bikram yoga is practiced in hot temperature, and its practice includes 26 asanas and 2 pranayamas. The reason behind the high room temperature is to quicken the metabolic activity and toxin removal through excessive sweating. 

Vinyasa Yoga

Also known as Vinyasa Flow, this form of yoga has much diversity to it. The main focus is same as in other forms, which is to blend breathing with physical movements, but style is comparatively more vigorous. Poses are performed in one flow, like in Ashtanga yoga; however, their order is never same, and therefore, practitioners have to focus hard to maintain the flow when they transit between the poses. Vinyasa yoga builds strength in our muscles and improves our reflexes.

 
Knowing which yoga form has what sort of practice and burns how much calories can help you in choosing the right form for you.