Hatha yoga is among the most popular forms of yoga today. And due to its popularity and inclusion of its poses in several other forms of yoga, hatha yoga is often referred as simply ‘yoga’. Basically, it comprises several physical postures to be practiced at slow to moderate pace while taking deep and gentle breaths.
According to some yoga practitioners, the term hatha yoga came from the Sanskrit work hatha, which means force, while the other theory says that the term is a combined form of Sanskrit words, ‘ha’ which means sun and ‘tha’ which means moon. Therefore, hatha yoga is considered to be as uniting force of a pair of opposites.
The reason behind its popularity is that it is easy to learn and practice, and provides immense benefits to our body and mind.
Let’s take a quick look on a few tips that can help you in becoming a hatha yoga teacher.
Decide Your Discipline
“If you will run after two hares, you will catch neither.” Therefore, the first step is to choose from different disciplines of hatha yoga such as Bikram, Kundalini, Vinyasa, Power, Ananda, Integral and more. Each discipline has a distinct set of yoga poses and a distinct style of performing them.
Decide How Much Time You Can Spare
Usually it takes 4 week time if you are joining a 200 hours training. There are other training programs available as well, such as weekend courses, monthly sessions, etc. Whether you decide to take a hatha yoga teacher training in Rishikesh in a residential retreat or learn it locally, important thing is to schedule your training in advance, as it allows you to take the right decision in accordance to the amount of time you can spare.
Find a Retreat/Studio
As mentioned, there are various sources from where you can get hatha yoga teacher training, so what you have to do is find a reliable yoga retreat or studio that offers training that satisfies your needs and meets your schedule. To ensure the reliability of an organizer, you can go through people’s reviews about them or contact their previous students.
Get Firmly Settled at your Yoga School
To begin with your yoga training it is essential to first make yourself feel at home. If you have decided to learn yoga in India or California, or any other yoga hub in the world, where most of the retreats are in the lap of the nature, you will find it easy to get settled. That is why residential retreats are recommended when you want to take your yoga knowledge to new heights.
Become a Part of the Yoga Community
As a yoga teacher, you are a representative of yoga community who is introducing the process to aspiring yoga practitioners. Besides learning poses, practice a yogic life and try to adopt the discipline that your teachers have in their lives. Develop a thorough understanding of each pose and process, so that you can deliver the same message to your students. And at the end of the day, you will realize that becoming a part of yoga community provides a lot of help in teaching yoga.
According to some yoga practitioners, the term hatha yoga came from the Sanskrit work hatha, which means force, while the other theory says that the term is a combined form of Sanskrit words, ‘ha’ which means sun and ‘tha’ which means moon. Therefore, hatha yoga is considered to be as uniting force of a pair of opposites.
The reason behind its popularity is that it is easy to learn and practice, and provides immense benefits to our body and mind.
Let’s take a quick look on a few tips that can help you in becoming a hatha yoga teacher.
Decide Your Discipline
“If you will run after two hares, you will catch neither.” Therefore, the first step is to choose from different disciplines of hatha yoga such as Bikram, Kundalini, Vinyasa, Power, Ananda, Integral and more. Each discipline has a distinct set of yoga poses and a distinct style of performing them.
Decide How Much Time You Can Spare
Usually it takes 4 week time if you are joining a 200 hours training. There are other training programs available as well, such as weekend courses, monthly sessions, etc. Whether you decide to take a hatha yoga teacher training in Rishikesh in a residential retreat or learn it locally, important thing is to schedule your training in advance, as it allows you to take the right decision in accordance to the amount of time you can spare.
Find a Retreat/Studio
As mentioned, there are various sources from where you can get hatha yoga teacher training, so what you have to do is find a reliable yoga retreat or studio that offers training that satisfies your needs and meets your schedule. To ensure the reliability of an organizer, you can go through people’s reviews about them or contact their previous students.
Get Firmly Settled at your Yoga School
To begin with your yoga training it is essential to first make yourself feel at home. If you have decided to learn yoga in India or California, or any other yoga hub in the world, where most of the retreats are in the lap of the nature, you will find it easy to get settled. That is why residential retreats are recommended when you want to take your yoga knowledge to new heights.
Become a Part of the Yoga Community
As a yoga teacher, you are a representative of yoga community who is introducing the process to aspiring yoga practitioners. Besides learning poses, practice a yogic life and try to adopt the discipline that your teachers have in their lives. Develop a thorough understanding of each pose and process, so that you can deliver the same message to your students. And at the end of the day, you will realize that becoming a part of yoga community provides a lot of help in teaching yoga.
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