It is quite possible to go on with your yoga practice for a long period without learning a few fundamental things about it. Usually, it is with people who start to learn yoga on their own. However, it doesn’t mean that if you have a yoga teacher, then you are sure to learn those things. Often enough, even teachers don’t mention these critical things because they presume that practitioners are already aware of them.
What are these things that have been missed out by beginners as well as experienced practitioners? Let’s find out.
Practice Yoga Empty Stomached
Firstly, this doesn’t mean that you have to fast every time for the sake of practicing yoga. The point is to refrain from having a heavy meal before the practice. To be more precise, wait for more than a couple of hours if you have taken a heavy meal and wait for an hour or so, if you have taken something light, like a fruit. In addition, except for the vigorous forms and styles of yoga, you should not drink water or any other fluid for at least half an hour before and after the class.
Our digestive system needs time to function properly. Practicing yoga right after having a heavy meal can disturb our digestion, as well as keep us from getting other benefits that we are supposed to get with yoga practice.
Practice Yoga during Early Morning
Yoga has manifold benefits when it is practiced during the morning hours, before the breakfast. The mind is relatively fresh and empty of thoughts, which allows practitioners to focus more on their moves. It also brings energy and builds positive attitude in practitioners for the day ahead.
Every Yoga Posture has a Deeper Meaning
We are all aware of the fact that yoga postures transform us physically, but each and every pose has a deeper meaning to it. Every yoga pose is associated with the functioning of an internal body organ. And learning thoroughly about every pose will help you in knowing about the poses that are most beneficial for you.
Yoga is a Spiritual Practice
As a regular yoga practitioner, you can’t miss out this, but it doesn’t mean that you will not ignore it. Unfortunately, many yoga practitioners avoid learning spiritual aspect of yoga since they believe it is hard to comprehend; when in reality it’s all about opening up to the idea of spirituality. All you have to do is focus on yourself, and contemplate each and every move. And by the end of the day, you will realize that yoga has so much more to offer, if only one can comprehend the process as more than just an exercise.
In case, you are lucky enough to learn yoga in India, for instance at a yoga retreat in Rishikesh or Dharamshala, then you have a better chance to learn about these small yet vital things, since teachers there understand that even the regular practitioners can miss out these details, and believe in starting every yoga class from the scratch.
What are these things that have been missed out by beginners as well as experienced practitioners? Let’s find out.
Practice Yoga Empty Stomached
Firstly, this doesn’t mean that you have to fast every time for the sake of practicing yoga. The point is to refrain from having a heavy meal before the practice. To be more precise, wait for more than a couple of hours if you have taken a heavy meal and wait for an hour or so, if you have taken something light, like a fruit. In addition, except for the vigorous forms and styles of yoga, you should not drink water or any other fluid for at least half an hour before and after the class.
Our digestive system needs time to function properly. Practicing yoga right after having a heavy meal can disturb our digestion, as well as keep us from getting other benefits that we are supposed to get with yoga practice.
Practice Yoga during Early Morning
Yoga has manifold benefits when it is practiced during the morning hours, before the breakfast. The mind is relatively fresh and empty of thoughts, which allows practitioners to focus more on their moves. It also brings energy and builds positive attitude in practitioners for the day ahead.
Every Yoga Posture has a Deeper Meaning
We are all aware of the fact that yoga postures transform us physically, but each and every pose has a deeper meaning to it. Every yoga pose is associated with the functioning of an internal body organ. And learning thoroughly about every pose will help you in knowing about the poses that are most beneficial for you.
Yoga is a Spiritual Practice
As a regular yoga practitioner, you can’t miss out this, but it doesn’t mean that you will not ignore it. Unfortunately, many yoga practitioners avoid learning spiritual aspect of yoga since they believe it is hard to comprehend; when in reality it’s all about opening up to the idea of spirituality. All you have to do is focus on yourself, and contemplate each and every move. And by the end of the day, you will realize that yoga has so much more to offer, if only one can comprehend the process as more than just an exercise.
In case, you are lucky enough to learn yoga in India, for instance at a yoga retreat in Rishikesh or Dharamshala, then you have a better chance to learn about these small yet vital things, since teachers there understand that even the regular practitioners can miss out these details, and believe in starting every yoga class from the scratch.
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